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  • Valerian Root- Hot Flashes and Night Sweats (30 Capsules)

Valerian Root- Hot Flashes and Night Sweats (30 Capsules)

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                                Good Mama's Cleansing Clay©

             (30) Food Grade Vegetable Capsules 1000mg


Take 1-2 capsules with a meal and drink 8oz of water daily.


Good Mama's Cleansing Clay© Valerian Root Capsules


Valerian root is obtained from the root section of the valerian plant (Valeriana officinalis).


Hot Flashes, Night Sweats and more...


There are many menopause symptoms, there are many natural and herbal remedies for menopause

Menopause is considered complete after twelve months have passed without ovulation.

The woman’s reproductive experience begins with menarche, extends through fertility for twenty to forty years, enters the climacteric (including perimenopause), and finally the reproductive experience ends with menopause.


1.Treatment Of Anxiety Disorders

Valerian root has relaxing properties that help to treat anxiety and any other types of anxiety-related disorder. Some of its chemical properties are known to imitate the effects of other types of approved anxiety treatments.


2. Reduction In Symptoms Related To Menopause

Valerian Root has been proven to mitigate the frequency and brutality of hot flashes and sleep disorders, hormonal imbalance, and psychological issues in menopausal women.


3. Aids In Digestive Problems

It is used to treat gastrointestinal pain and irritable bowel syndrome by reducing muscle spasms that cause stomach cramps. It is however recommended to be used for short-term treatment in this case.


4. Improvement Of Mood

People who suffer from mood disorders usually turn to Benzodiazepines which are highly addictive and come with a whole bunch of nasty side effects. Once they stop using this drug, they develop withdrawal symptoms as their bodies become dependent on the drug. This is where valerian root comes in, by helping the patients fall asleep as they get off sleep medication.


5. Boosts The Memory

Elderly people who go through surgery are more susceptible to memory loss. Studies carried out have shown that valerenic acid is responsible for improving your memory by decreasing oxidative stress in the brain.


6. Helps In The Treatment Of Insomnia

valerian root has been used to treat sleep disorders as it contains some sedative properties that promote natural sleep. It does this by increasing the gamma-aminobutyric acid (GABA) levels in the body which may have been diminished as a result of stress. Valerian root has also been effective in improving quality of sleep before surgery.


7. Calms The Nerves

Valerian root has some volatile compounds that work to suppress the central nervous system. These volatile compounds can also treat weakness of nerves, hypochondriasis, and hysteria.


8. Epileptic Seizure Treatment

Valerian is known to be the very first medicine for treating people with epilepsy. Besides functioning as a sedative, it has properties that prevent convulsions. It has also been proven to control epileptic seizures.


9. Reduces Bloating

Valerian root reduces bloating in the stomach by getting rid of gas via the gastrointestinal tract. It is, therefore, a good remedy for treating colic in babies.


10. Reduction Of Stress

Valerian helps in the management of stress by increasing GABA (gamma-aminobutyric acid) levels which tend to diminish when one is stressed. Not only does it reduce psychological reactions to stress, but physical ones as well such as a fast heart rate.


11. Helps With Hyperactivity

Valerian, mixed with lemon balm, has also proven to be effective in improving hyperactivity in children. It helps them to calm down, consequently increasing their focus on activities.


12. Aids With Depression

Symptoms of depression such as anxiety and insomnia can be treated by administering valerian root. It is not a proven cure for depression but goes a long way in treating the symptoms associated with it.


13. Reduction Of Menstrual Cramps

Due to the fact that valerian can overpower muscle spasms, it is used to treat cramps caused by painful periods during the shedding of the uterine walls.


14. Helps In The Recovery From Alcohol And Substance Abuse

It is a preferred home remedy for alcohol and drug addicts who do not want to face an embarrassment of going through rehabilitation centers and doctors. Valerian root has the ability to sooth the nervous system as it contains valepotriates (which comprise the most vital chemical compounds in valerian root) in very high concentrations.


15. Improves Heart Functions

Valerian root improves the elasticity and strength of blood vessels which consequently improves the health of the heart. It is also known to reduce blood pressure and treat palpitations.


16. Treats Restless Leg Syndrome

Being a nerve disorder, Restless Leg Syndrome (RLS) can be treated with valerian root as it calms the nerves that cause that throbbing feeling in the legs.


17. Increases The Chances Of Dreaming

People who have taken valerian root to treat insomnia have reported having intense and vivid dreams. This is normally a result of the increase in GABA levels in the brain that help one to fall asleep naturally.


18. Relief From Migraines

Valerian root gives relief from migraine pain by either preventing it or decreasing the duration and level of pain caused by a migraine. This is due to the calming properties it has on the nerve cells.


19. Helps To Treat ADHD In Adults And Children

Low levels of GABA in the brain can cause one to be restless and develop obsessive behaviors, which are common symptoms of ADHD. When given valerian over a period of two weeks, children and adults suffering from this condition would definitely see an improvement.


20. Treats Excessive Sweating

It has been used to treat people who suffer from excessive sweating, especially those that experience it through their palms. For this condition, it is taken in the form of tea and can be combined with other herbs.




​​​Vegetable capsules consist of:

​Hydroxypropyl Methylcellulose and purified water. HPMC - (Hydroxypropyl Methylcellulose) is made from vegetable cellulose.


​All natural these capsules contain no preservatives, wheat or starch. Our capsules are easily digestible, GMO free, no preservatives or gluten, Kosher and Halal certified.​

​Drink with water.

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